The Plyometric Cardio Circuit consists of: It’s basically a forty minute attack of your lower body through basketball, boxing and skiing skills and I have no idea how I’ll get up the stairs to bed tonight because I’m twitching and tender in muscles that I didn’t even know I had. So I’ve just completed the Plyometric Cardio Circuit workout which is CD2. So I’m hoping for some pretty mean results when I’m done as people who are doing the routines are reporting a burn of around 620-900 calories per workout, now that’s impressive considering the average female daily intake of calories is 1800.ĭay 2 Of The Insanity Workout Complete: 58 More To Go
The fitness test is broken into ten sections which are as follows:Įach part of the test seems to have been specially designed to make you want to collapse with the idea being that you beast out a block of high intensity intervals followed by a short rest, which is the opposite of regular workouts where you’d normally maintain a steady rate and then beast out one minute of intensity.
I took this test today for the first time without having used the DVD’s beforehand, I am completely new to interval training and the 45 minute test annihilated me, left me feeling sick and made me go for a massive toilet break! So the fitness test is CD1 and a way of charting your progress and stamina as you complete each of the eight weeks. If you like the look of sweaty fun and/or torture then you know where to go for the ultimate workout, as Shaun T the super-human instructor says “Get Fit Or Get Out!” Oh yes! And if by some sheer miracle I make it to the final I will do the 60th workout video in a teeny tiny bikini whilst wearing loads of makeup and too much hairspray to celebrate instead of looking like a slicked back boy in my gym gear- what an incentive! And as I’m vegetarian I won’t be following the eating plan, I eat a lot of fresh vegetables and soya produce as it is and have been working on my cardio at the gym prior to starting this workout, so I am confident that my diet is already on point to allow me to undertake this challenge.
I have to say it looks like a pretty meaty and intense workout and something this scrawny vegetarian can’t wait to get her rabbit teeth into.
Here I will be documenting the next sixty days of training with ‘The Insanity Workout’ 13 DVD’s and showing you some before and after photos each week, maybe some snippets of me working out if I don’t look too trashed and make it more than one minute into the routines.
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